Feed the Mind

Just as our body needs good food to stay healthy, so does the mind needs food to stay fit. Our emotional health and physical well being are so much dependent on the state of our mind. The quotes in this blog are taken from multiple books that I have read over the last few months. […]

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Things to Do When You Are Low

“A study by WHO states that at least 6.5 percent of the Indian population suffers from some form of the serious mental disorder, with no discernible rural-urban differences making India the most depressed country in the world.” “Half of all mental illness begins by the age of 14, but most cases go undetected and untreated. […]

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